Ingredients
Gluten free
Meat
- 4 Lamb shoulder chops (2.5 - 3.5lbs)
Produce
- 8 Carrots, large
- 4 Onions, large
- 1 tbsp Parsley or chives
- 1 sprig Thyme
- 6 Waxy potatoes
Baking & Spices
- 2 tbsp Cornstarch
- 1 Salt and pepper
Oils & Vinegars
- 1 tbsp Coconut oil
Liquids
- 1 1/2 pints Water