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Friday, March 17, 2017

Make This! Crock Pot Irish Stew


Ingredients

Gluten free

Meat

  • 4 Lamb shoulder chops (2.5 - 3.5lbs)

Produce

  • 8 Carrots, large
  • 4 Onions, large
  • 1 tbsp Parsley or chives
  • 1 sprig Thyme
  • 6 Waxy potatoes

Baking & Spices

  • 2 tbsp Cornstarch
  • 1 Salt and pepper

Oils & Vinegars

  • 1 tbsp Coconut oil

Liquids

  • 1 1/2 pints Water 

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